Then you might just be ready for the Shaun T Insanity workout , the hardest workout program ever. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed-just the will to get the hardest body you've ever had.

Shaun T Insanity Workout

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

The Shaun T Insanity Workout Includes 10 INSANE WORKOUTS

• Dig Deeper & Fit Test. Put your body to the test and see what you're made of.
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you're ready for the next round.
• Pure Cardio & Abs. This nonstop cardio workout is extreme.
• Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs.
• Core Cardio & Balance. Take a break after month 1 and gear up for month 2.
• Max Interval Circuit. More intense than anything you've ever done.
• Max Interval Plyo. Push your legs 'til they beg for mercy.
• Max Cardio Conditioning & Abs. Go to your limit.

  

• Elite Nutrition Plan - designed to fuel your body for these intense workouts.
• Fitness Guide - short and to the point. It's just the information you need. We want you working out-not reading.
• INSANITY™ Calendar - organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

" A compact ,authoritative guide to the Strength Training and Fitness Level Enhancement  "

Testimonials :

1) this program will take your power, speed and endurance to a whole new level.  And rip the flab right off of you doing so.Shorter than the typical workout this one is great for when you are pressed for time.

2) Insanity is every bit as challenging as depicted.  And after a handful of workouts I could see (and measure) the fat melting off my abs and upper thighs.  This is totally awesome for a 51 year old woman!  The workouts are much shorter than the P90X workouts which makes Insanity my workout of choice when my time gets limited.