P90X Workouts

"How To Bring It"

P90X is a 90 Day Workout Program that Guarantees Results!

Another fantastic aspect of Tony Horton's 90 Day Workout is that you don't need a gym membership or any high-priced equipment to enjoy the benefits of a full body workout routine. The P90X workout system only requires resistance bands or dumbbells and a chin up bar. Other than that, all of the necessary workout and nutritional information is provided with the P90X workout package.

The 90 Day Workout you receive with the P90X system is a high-intensity strength training program that is designed to transform your body in only 90 days. For some of you out there, 90 days may seem like a long time. But take it from everyone here at Extremely-Fit.com – a 90 day workout is a very small amount of time to devote to changing your life forever. The P90X workout system only requires an hour of your time every day. Think of it as one less television show in the evening or getting up an hour earlier in the morning. One 90 day workout is all it takes to get you on the path to a better body, a better future and a better life for you and the people who love you.

The Official P90X Workout Program includes 3 Guides to Get You Started:

• P90X 3-Phase Nutrition Plan
• P90X Fitness Guide
• P90X "How to Bring It" video

How does P90X work?

Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

3 Guides to Get You Started

P90X Fitness Guide

P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.

P90X 3-Phase Nutrition Plan

The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.

"How To Bring It"

This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety

12 Highly Diverse and Intense P90X Workouts

• P90X - 01 Chest & Back.Targeted strength and definition workout emphasizes two classic upper-body exercises.
• P90X - 02 Plyometrics.Explosive jumping cardio routine, proven to dramatically improve athletic performance.
• P90X - 03 Shoulders & Arms.A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
• P90X - 04 Yoga X.Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
• P90X - 05 Legs & Back.Squat, lunge, and pull in a total-body workout like no other.
• P90X - 06 Kenpo X.Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
• P90X - 07 X Stretch.Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
• P90X - 08 Core Synergistics.Build and support the core while conditioning your body.
• P90X - 09 Chest, Shoulders & Triceps.Targeted strength and definition workout emphasizing two classic upper-body exercises.
• P90X - 10 Back & Biceps.Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
• P90X - 11 Cardio X.Low-impact, fat-burning cardio routine.
• P90X - 12 Ab Ripper X.Sculpt an incredible six-pack and improve your physical performance.

Tools to keep you motivated 

• P90X Calendar to set your workout goals, track your progress, and stay motivated.